Should I drink warm water before bed?

Drinking warm water before bed will keep you hydrated through the night and may help the body to rid itself of unwanted toxins. It may also help to relieve pain or cramping in the stomach. If plain water is too bland or if you're trying to beat a cold, consider adding lemon to you water before bed. Before you go to bed, make sure you're well hydrated. This will make you less likely to wake up in..

2022.09.26